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If you believe, nothing is Impossible.
Don’t Limit Your Challenges, Challenge Your Limits.
Great gains take time. Be patient and work hard. Everyday.
Our commitments are only as strong as our abilities to recommit over and over again.
Strive for progress, not perfection.
Greatness happens when you carry on even when other people would understand if you gave up.
Trust me, you don’t have to accept the cards you were dealt.
The body achieves what the mind believes.
TRAIN INSANE OR REMAIN THE SAME.
You've got to be a beginner before you can be anything else.
There is no competition, only creation and we are creating our Better Self every single day.
If you want a hot body, you better WORK.
Discipline is choosing between what you want now and what you want most.
You can and you will because you’re a bad ass like that.
We can do all things.
The only bad workout is the one you didn't do.
Your body can stand almost anything. It’s your mind that you have to convince.
Fall in love with taking care of yourself.