You can now experience SWEAT 1000 Cardio inspired workouts, wherever you are.

We treat the health and wellness of our clients with paramount importance. We are monitoring the information provided by the WHO and the CDC very closely and are continually watching the spread of COVID-19 (Corona virus) very carefully and should any official directives be issued we will follow the actions immediately. We take pride in […]

Radio, TV host and fitness fanatic, Liezel van der Westhuizen shares her SWEAT 1000 workout experience with Cape Talk’s early breakfast host, Abongile Nzelenzele for the #FitnessFriday feature on #CapeTalk.

This June the KEEP IT 1000 Challenge is coming. SWEAT 1000 is challenging you to complete 16 classes in 30 Days to WIN big in our Mega Giveaway.  All you need to do is pick up a Challenge Card at your closest SWEAT 1000 Studio and log your workouts. There are plenty of prizes along the way! PLUS […]

Yes, SWEAT 1000 is back in Durban together with Woman’s Health Magazine for 2019 Fit Night Out — and this year is going to be bigger and better than ever! Expect the hottest fitness trends packed into a late afternoon and early evening of fun and fitness, led by trainers, yogis, dance instructors and the Women’s […]

Article by Adriaan Roets for The Citizen Sweat 1000 is where fitness merges with the art of burning calories effectively. In a 60-minute class you can burn up to 1 000 calories (that’s a whole amagwinya and polony with mounds of cheese), making these classes popular among people with limited time. But relative fitness aside, at […]

Article by Danielle Weakley for Women’s Health Magazine I came, I listened, I conquered… Danielle Weakley pulled on her lycra, threw herself into SWEAT 1000 repeaters and onto treadmills and came out fitter, faster, stronger. “Summer Is Commmmming” You know the expression summer bodies are made in winter? Well, smug arses, this year so do […]

At last! Women’s Health Fit Night Out is coming to Durban on Saturday 7 July 2018 and of course it’s only a real Workout Party with SWEAT 1000 to pack in the fun.

Women’s Health Secret Sweats are global events that offer intimate, exclusive fitness sessions held at different venues around the world. So it was pretty cool that SWEAT 1000 was chosen to be SA’s inaugural event.

You and a friend could be jetting off to SWEAT 1000 in Houston, Texas with Monster Energy drink.

Lucky for us Houstonians, finding a studio or gym to meet your fitness needs is easy: There’s no shortage of options, with workouts ranging from pole dancing to CrossFit, on every corner and in every part of town. There is one concept, though, that’s unlike anything I’ve ever tried in the area.

Let’s just clear the air: When you go to SWEAT 1000 in The Heights, you’re not showing up because you want an easy workout.

If you live in Houston and you want to work out, this is your weekend. Between the grand opening celebration of South African-based SWEAT 1000′s first U.S. location in the Heights, the 13th annual Tour de Houston cycling event, and a visit to Revolution Studio by celebrity trainer Jason Wimberly.

Looking to break free from your stale workout routine? A new boutique fitness studio in The Heights might have the answer. SWEAT 1000 brings a unique gym to 725 W 18th Street.

Houstonians looking to burn some calories after the holiday season are in luck — a new gym that claims participants burn roughly 1,000 calories in a one-hour class is opening in the Heights.

It’s a new year, time to sweat. Luckily, the boutique fitness fad is in full swing, and there have never been more clever — and fun — ways to work out. 

If you want to have a toned, healthy body and maintain great results, the trick is to work out how to feel good about your workout routines.

Something that SWEAT1000® gym has managed to do with their party atmosphere while exercising.

Get ready for summer with these monthly SWEAT 1000 Packages. This offer is so good you will need to act fast, because these specials are only available for one day. Sign up for unlimited monthly classes on Friday 29th September 2017 and save. Purchase a 1 month unlimited SWEAT 1000 package – save 10% Purchase […]

S.W.E.A.T.10000 is new in the city of Houston but since we specialize in ‘changing lives’ we are starting by helping the community in the best way that we can. Our building in the Houston Heights area is still in the construction stages, but it doesn’t flood and the roof doesn’t leak! So we have talked […]

Article by Leigh Champanis-King; photograph by Jacques Weyers Pearl has a lot on her plate, but she makes time for this one move… As media darling Pearl Thusi springs from her shuttle, all happy smiles and effortless beauty, it’s difficult to believe that she is struggling with jet lag. Back in South Africa while Quantico — […]

If you loved the first Womens Health Fit Night Out and you have been waiting for the next one, we are excited to confirm its happening in the Mother City this February and S.W.E.A.T. 1000 is back again to give you the best workout of your life. If you still need more convincing check out […]

After three weeks of collecting toys from S.W.E.A.T. 1000 studios around the country for our 2016 Toy Drive, today we delivered the gifts to the Red Cross Children’s Hospital. The gifts donated by the S.W.E.A.T. 1000 studio members will be shared out among the children who will be spending Christmas in in hospital this year. […]

Article by Bridgette Matjuda, People Magazine Miss Earth SA 2014, Ilze Saunders is a sight to behold. Her honey blonde hair and big beautiful eyes are captivating. Not to mention her slim and trim figure…Talk about hotness overload! The local beauty modelled for us today and we were fortunate enough to catch up with her. […]

How one keeps fit is a personal preference. Some like to go on a 30km run through the mountains, whilst others prefer a few laps in the heated pool at their local gym. Then you get those who like to push their bodies to the absolute extreme. Think burpies, mountain climbs and anything that repeatedly, and intensely, works […]

PUMA has launched Friday Faster Classes to inspire women to be stronger, faster and fiercer in their workouts. Review by Crystal Espin, Womans Stuff  I don’t mean to be dramatic but I nearly died last week Friday. I’d love to tell you a glamorous story about how I almost electrocuted myself while attempting to straighten my hair […]

Friday’s just got fiercer with Puma’s Faster Classes in partnership with SWEAT 1000 PUMA has launched Faster Classes to inspire women to be stronger, faster and fiercer in their workouts. The high-intensity interval training workouts are hosted by S.W.E.A.T. 1000 in Sea Point on the first Friday of the month. The all-around fitness sessions are […]

Arguably some of the most experienced fitness professionals in the industry, Andrew and Paul Rothchild have helped thousands of people around the world to look, feel and ‘be their best’, combining their collective expertise, experience and credibility, with a sincere heart for their customers. The duo, representing S.W.E.A.T. 1000, have recently been selected as brand […]

Article by Barbara Sessel, Joburg.co.za When winter comes around, the last thing on my mind is eating healthy and exercising (especially when there’s all those comforting, chocolatey treats to enjoy). But the truth is, this is probably the best season to get an exercise routine going – if you can do it in winter, you […]

Buy a 10, 20, or 30 class package and add 50% extra to your package. Giving you even more reason to SWEAT this Winter! Valid until 08 May 2016. Contact your favourite studio to redeem this offer.

We are excited to announce that S.W.E.A.T. 1000 BLUBIRD, situated in Athol, Johannesburg, will be opening in February 2016!! If you would like the opportunity to join our incredible team, we will be conducting interviews on Thursday 4 Feb and Friday 5 Feb for the following positions: – managers – trainers – juice bar – […]

To celebrate the launch of our new partnership with Discovery Vitality, our promotion to you is an unlimited monthly S.W.E.A.T.1000 package for R1500 plus as a Discovery Vitality member you will get 25% cash back once you activate Vitality Fit. You also earn Vitality points with each S.W.E.A.T.1000 class you take. To get started, activate […]

LUMO is back in 2015. We are now taking booking’s if you are ready to party to party with us? Saturday 24 January – S.W.E.A.T. 1000 Sea Point Saturday 24 January – S.W.E.A.T. 1000 Nicolway Saturday 31 January  – S.W.E.A.T. 1000 Claremont Saturday 31 January  – S.W.E.A.T. 1000 Brooklyn Saturday 7 February – S.W.E.A.T. 1000 Morningside […]

City Press reporter Gareth Van Niekerk chats to our Brand Ambassador Mika about his recent incredible weight lose. Read full article here

We are proud to announce our partnership with Discovery Vitality. From this February you will earn Vitality points and get up to 25% Cash Back on your S.W.E.A.T. 1000 Packages. Make sure you get your full benefits by activating Vitality Fit on your Discovery profile and then you are good to go. Please check the […]

947 Ground Patrol take a look back at their best moments of 2014, little surprize S.W.E.A.T. 1000 was one of them. Take a look at a few others that made it to their list – visit site

Stian Lemmer, WBFF Professional Male Fitness Model, Certified Personal Trainer and Specialised Nutritionist gives Fitness Magazine his top tips on how to survive the festive season…of course “don’t stop sweating” is one of them. Stian’s Tips

S.W.E.A.T.1000 recently held a lumo party as always the camera’s were there to catch all the action.

Women’s Health assistant editor Wanita Nicol put her fitness to the test at the launch of the new S.W.E.A.T. 1000 studio in Claremont, Cape Town. Here’s how she found it…http://womenshealthsa.co.za/wh-tests-it/wh-tries-s-w-e-a-t-1000/

Wardah Hartley has lost 15kgs. She says a strict diet is key. “If you want to see results, you need to know what you eat.” A member of S.W.E.A.T. 1000, Wardah also enjoys outdoor activities like cycling and jogging. Congratulations Wardah on your incredible transformation. We are all so proud of you.

Breakfast show Expresso join Boity Thulo at S.W.E.A.T. 1000 for a look into what it takes to keeping herself in shape and looking so good!  

Our ambassador Stacey Holland tells Bona Magazine about S.W.E.A.T. 1000 and all things fitness.

The latest S.W.E.A.T. 1000 CD has just been launched and can be purchased in store or online via itunes.

Some of our favourite local celebs got together today to sweat it out at S.W.E.A.T. 1000 Morningside’s Ultimate Workout launch  and we were delighted that You Magazine could not miss the opportunity to get in on the action as well. Visit You Magazine online to find out who else’s is loving the S.W.E.A.T. 1000 lifestyle.

Lumo mania took Sea Point by storm last Saturday morning when

It’s great to announce the launch of our latest studio. Opening on the 1st August 2014,  S.W.E.A.T. 1000 Claremont is an exciting addition to our growing fitness family. Join  S.W.E.A.T. 1000 Claremont

Join us for the S.W.E.A.T 1000 Mandela Day Campaign.

Hayley Owen, Anne Malan, Boity Thulo , racing driver Gennaro Bonafede and Miss Earth Tamerin Jardine working up a S.W.E.A.T in Joburg.