Let us guide you through the ultimate workout. feel the exhilaration and invigoration all in the space of 60 minutes of fun.

Take your body where it has never been before, and realise your potential. We will push, we will motivate, and give you the inspiration to achieve your goals.

Burn up to 1000 calories in 1 hour

Total body work out

First class is complimentary

No joining fee

SWEAT1000 Badge
Meet your Instructors
  • Thank you SWEAT 1000 your classes have literally saved my life!

    In November last year I did my first SWEAT 1000 class. I was hooked from the first second.  SWEAT 1000 has helped me to push myself further than I or any- one else ever thought I would be able to go. I ran my first 10km run in March without any running training. All it took was my SWEAT classes to make me fit and strong enough. Every class I do I push myself just that much further. By continuing with SWEAT I have absolutely no doubt that I will continue with my journey to be a fit and healthy mom and wife.

    - Johannesburg
  • SWEAT 1000 is the very best thing I have EVER done for myself!

    When I joined SWEAT 1000 I was looking for a way to physically challenge myself something other than a typical boring gym work out, I have never been a lover of “the gym”. What I get at SWEAT 1000 is unconventional, extremely challenging workout and most of all great fun. I love the fact that every class is different and works all parts of my body using interval training and alternating high and slightly less intensity exercise and at the same time burning calories … lots of calories!

    - Johannesburg
  • To date I have lost 22kg

    SWEAT 1000  has changed my life in such a short space of time, in ways I never dreamed where possible, I tried something new purely out of courtesy and with no expectations or intentions of a long term commitment. From my very first class I knew that this was something unique, that at the same time, was almost impossible yet so possible for anyone to do if only you try.

    - Cape Town