Extended your strength
LET US GUIDE YOU THROUGH THE ULTIMATE WORKOUT, NO MATTER YOUR FITNESS LEVEL. FEEL THE EXHILARATION AND INVIGORATION ALL IN THE SPACE OF 60 MINUTES OF FUN.
- COMPLIMENTARY CLASS ON THE 1ST VISIT (SA RESIDENTS ONLY)
- NO JOINING FEE
TOTAL BODY WORK OUT
TAKE YOUR BODY WHERE IT HAS NEVER BEEN BEFORE, AND REALISE YOUR POTENTIAL. WE WILL PUSH, WE WILL MOTIVATE, AND GIVE YOU THE INSPIRATION TO achieve your goals.
- BURN UP TO 1000 CALORIES IN 1 HOUR
- TOTAL BODY WORK OUT
All of the instructors are very motivating!
Love this place!!! All of the instructors are very motivating!! Really enjoy switching up intervals from strength to cardio and the music is great!! Awesome friendly front desk Owners are super nice very welcoming!! Get a great full body and cardio workout!!!
I am LOVING SWEAT1000
I am LOVING SWEAT1000 #addicted It’s a work out on a next level and every class is different! Every class I get stronger.
Great cardio/HIIT workout
It was a really intense, but great cardio/HIIT workout. Shoutout to Jordan!
It was an all out, full body workout.
It was an all out, full body workout. Absolutely loved it! Feeling great today. Onward and upward to sexy wedding bodies!!
Finest workout of any new fitness boutique in Houston
Best looking, best design, best location, best staff, and finest workout of any new fitness boutique in Houston right now; great job bringing this concept to the Heights.
Thank you SWEAT 1000 your classes have literally saved my life!
In November last year I did my first SWEAT 1000 class. I was hooked from the first second. SWEAT 1000 has helped me to push myself further than I or any- one else ever thought I would be able to go. I ran my first 10km run in March without any running training. All it took was my SWEAT classes to make me fit and strong enough. Every class I do I push myself just that much further. By continuing with SWEAT I have absolutely no doubt that I will continue with my journey to be a fit and healthy mom and wife.
SWEAT 1000 is the very best thing I have EVER done for myself!
When I joined SWEAT 1000 I was looking for a way to physically challenge myself something other than a typical boring gym work out, I have never been a lover of “the gym”. What I get at SWEAT 1000 is unconventional, extremely challenging workout and most of all great fun. I love the fact that every class is different and works all parts of my body using interval training and alternating high and slightly less intensity exercise and at the same time burning calories … lots of calories!
To date I have lost 22kg
SWEAT 1000 has changed my life in such a short space of time, in ways I never dreamed where possible, I tried something new purely out of courtesy and with no expectations or intentions of a long term commitment. From my very first class I knew that this was something unique, that at the same time, was almost impossible yet so possible for anyone to do if only you try.
Drop beats not bombs. Every music playlist we drop in our studios are specially curated by the best in the business. Follow our Spotify page to be the first in line for the freshest workout beats.Add us to your playlists
SWEAT 1000 news
Podcast: Liezel van der Westhuizen on fitness and SWEAT 1000 with Cape Talk’s Abongile Nzelenzele
Radio, TV host and fitness fanatic, Liezel van der Westhuizen shares her SWEAT 1000 workout experience with Cape Talk’s early breakfast host, Abongile Nzelenzele for the #FitnessFriday feature on #CapeTalk.READ MORE
SWEAT 1000 launches the Keep It 1000 Challenge
This June the KEEP IT 1000 Challenge is coming. SWEAT 1000 is challenging you to complete 16 classes in 30 Days to WIN big in our Mega Giveaway. All you need to do is pick up a Challenge Card at your closest SWEAT 1000 Studio and log your workouts. There are plenty of prizes along the way! PLUS […]READ MORE
SWEAT 1000 is returning to Durban for #FNO – SA’s biggest workout party
Yes, SWEAT 1000 is back in Durban together with Woman’s Health Magazine for 2019 Fit Night Out — and this year is going to be bigger and better than ever! Expect the hottest fitness trends packed into a late afternoon and early evening of fun and fitness, led by trainers, yogis, dance instructors and the Women’s […]READ MORE