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"Great gains take time. Be patient and work hard. Everyday."
"Our commitments are only as strong as our abilities to recommit over and over again."
"Strive for progress, not perfection."
"Trust me, you don’t have to accept the cards you were dealt."
"You've got to be a beginner before you can be anything else."
"There is no competition, only creation and we are creating our Better Self every single day."
"You can and you will because you’re a bad ass like that."
"We can do all things."
"Your body can stand almost anything. It’s your mind that you have to convince."
"Fall in love with taking care of yourself."
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