Let us guide you through the ultimate workout. feel the exhilaration and invigoration all in the space of 60 minutes.

Take your body where it has never been before, and realise your potential. We will push, we will motivate, and give you the inspiration to achieve your goals you never thought possible.

Meet your Instructors

Why S.w.e.a.t.1000?

No joining fee
Burn up to 1000 calories in 1 hour
total body workout
Total body work out
first class is complimentary
First class is complimentary
no membership fees pics
No membership fees
Get Vitality points
  • Thank you S.W.E.A.T 1000 your classes have literally saved my life!

    In November last year I did my first S.W.E.A.T 1000 class. I was hooked from the first second.  S.W.E.A.T. 1000 has helped me to push myself further than I or any- one else ever thought I would be able to go. I ran my first 10km run in March without any running training. All it took was my S.W.E.A.T classes to make me fit and strong enough. Every class I do I push myself just that much further. By continuing with S.W.E.A.T I have absolutely no doubt that I will continue with my journey to be a fit and healthy mom and wife.

    - Nicolway
  • S.W.E.A.T. 1000 is the very best thing I have EVER done for myself!

    When I joined S.W.E.A.T 1000 I was looking for a way to physically challenge myself something other than a typical boring gym work out, I have never been a lover of “the gym”. What I get at S.W.E.A.T 1000 is unconventional, extremely challenging workout and most of all great fun. I love the fact that every class is different and works all parts of my body using interval training and alternating high and slightly less intensity exercise and at the same time burning calories … lots of calories!

    - Brooklyn
  • To date I have lost 22kg

    S.W.E.A.T 1000  has changed my life in such a short space of time, in ways I never dreamed where possible, I tried something new purely out of courtesy and with no expectations or intentions of a long term commitment. From my very first class I knew that this was something unique, that at the same time, was almost impossible yet so possible for anyone to do if only you try.

    - Cape Town